Habit Nest JOURNAL. CONQUER YOUR MORNINGS. VOLUME 1-4. COMPLETE.
COMPLETE COPY.
COMPLETE COPY.
Workout journal
The Badass Body Goals Booty Shaping and Resistance Training Journal by Habit Nest is a comprehensive guide to achieving health and fitness goals, specifically focusing on booty building and waist training. Published by Every Damn Day in 2019, this hardcover textbook features illustrated content and is written in English by authors Amir Atighehchi, Ariel Banayan, Michael Ahdoot, and Jennifer Cohen. With 219 pages, this journal is designed for adult education levels and includes exercises for beginners, intermediates, and advanced individuals looking to transform their bodies.
The Habit Nest Weightlifting Gym Buddy Journal in Iron Gray is a 12-week guided workout book aimed at adult education levels. Published by Every Damn DAY in 2018, this hardcover textbook provides a comprehensive approach to weightlifting for size and strength. Authored by Mikey Ahdoot, Amir Atighehchi, and Ariel Banayan, this journal is designed to help individuals track their progress and achieve their fitness goals through systematic exercise routines and guidance. With its focus on health and fitness, this book is a valuable resource for individuals looking to enhance their strength and overall well-being.