“The Yoga Sidekick Journal Habit Nest is a first edition nonfiction book aimed at adults, focusing on health and fitness through yoga. Published by Every Damn DAY in 2023, this illustrated textbook in hardcover format offers a narrative on finding balance in one’s mind, body, and spirit. The author, Habit Nest, provides a unique perspective on yoga practices for adult learners to embark on a journey towards good health.”
The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for by Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
Written in English, this yoga sidekick is a valuable resource for those seeking a flow of good health through habit-driven practices.
Individually inspected. Average reading wear. Binding is tight. Good condition, Intact book with light amount of wear. Does not contain highlighting or notes.