“The Yoga Sidekick Journal Habit Nest is a first edition nonfiction book aimed at adults, focusing on health and fitness through yoga. Published by Every Damn DAY in 2023, this illustrated textbook in hardcover format offers a narrative on finding balance in one’s mind, body, and spirit. The author, Habit Nest, provides a unique perspective on yoga practices for adult learners to embark on a journey towards good health.”
The Stretching Sidekick Journal Vol 1 by Habit Nest is a new hardcover textbook published by Every Damn DAY in 2023. This adult education book, aimed at the general audience, focuses on health and fitness. The journal features illustrations, a ribbon bookmark, and spans 368 pages. Designed for adult and further education levels, this English-language publication is part of the Sidekick Journal Series and is sure to be a valuable resource for those looking to improve their wellness through daily stretches and exercises.