Managing Stress by Brian Luke Seaward (2014, Mixed Media, Tenth edition)
“Managing Stress” by Brian Luke Seaward is a comprehensive self-help textbook aimed at helping individuals navigate through stress management techniques. Published by Jones & Bartlett Learning, LLC in 2014, this tenth edition features revised content in a trade paperback format. With a focus on the subject area of Body, Mind & Spirit, this book offers 602 pages of valuable insights and strategies to help readers achieve stress relief and improved well-being. Written in English, it is a valuable resource for those seeking to better understand and manage their stress levels.