Habit Nest Sleep & Evening Routine Sidekick Journal A journal that coaches you t

The “Habit Nest Sleep & Evening Routine Sidekick Journal” is a 2020 hardcover textbook in English, designed as a self-help tool for adults. Authored by Amir Atighehchi, Ariel Banayan, and Michael Ahdoot, published by Every Damn DAY, the journal provides guidance for creating effective evening routines and improving sleep habits.