Body into Balance: An Herbal Guide to Holistic Self-Care

by | 5 Aug 2026

Body into Balance: An Herbal Guide to Holistic Self-Care Features Storey Books Description Product Description Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. Review “Much of the modern illness we face is a reflection of life out of balance — with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.” — Aviva Romm, M.D., author of Botanical Medicines for Women’s Health, winner of the James Duke Award for Excellence in Botanical Literature “Through great insight and experience, Maria Noel Groves empowers us to be our own healers.” — Christopher Hobbs, Ph.D., ., ., Institute for Natural Products Research (INPR) “Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.” — David Winston, R.H.(.) “If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.” — Sharol Marie Tilgner, N.D., author of Herbal Medicine From the Heart of the Earth “Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that… A solid introduction to herbal medicine.” — Library Journal From the Back Cover Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine. About the Author Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.   About Us We are uniquely positioned to offer the best prices on thousands of America’s most popular items. No matter where your shopping journey takes you, our mission is to bring product expertise and quality items at prices you can’t find anywhere else. Shipping Standard Delivery Standard orders are processed once payment method authorization and verification have been obtained. Orders shipped via standard delivery will typically ship within 1-2 business after receiving payment method authorization. Returns 30-Day Free Returns and Money Back Guarantee Return Policy If you are not satisfied with your purchase for any reason, please return your item in its original, unused condition (including all original packaging and tags) within 30 days for a full refund. We offer free returns for all items within 30 days of your purchase. 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