Intuitive Eating a Revolutionary Anti Diet Approach by Evelyn Tribole
Intuitive Eating 4th Edition by Evelyn Tribole is a groundbreaking book on health and fitness that focuses on an anti-diet approach. The book covers topics such as the science behind intuitive eating, the challenges of dieting, and principles for making peace with food. Tribole offers practical advice and strategies for fostering a healthier relationship with food, including techniques for honoring hunger, discovering satisfaction, and coping with emotions. This illustrated textbook is written in English and is intended for a trade audience, making it a valuable resource for anyone looking to improve their relationship with food and nutrition.